If you enjoyed the music playing at your visit or would like to hear my favourite playlists..

Coming soon...downloadable meditations and more...

Here are some independent and scientific articles on the benefits of Cuddle Therapy

UK Cuddle Therapy https://www.betterhelp.com/advice/therapist-tools/cuddle-therapy-uk-what-is-it-and-what-does-it-help-with/

A review of over 200 studies on Cuddle Therapy benefits https://www.nature.com/articles/s41562-024-01841-8

Benefits of Cuddle Therapy https://www.calm.com/blog/cuddle-therapy

When you are feeling stressed or emotional try these 5 minute self soothing gentle practices...